Starting Weight - 180 lbs
Current Weight - 176 lbs
Pounds lost this week - 0
Pounds lost overall - 4
Well, that's a bit of a disappointment, but I'm not surprised. I have no excuses about why I didn't lose the weight. I didn't lose any weight because I consumed more calories than I burned. It's simple really.
I had a really good cry a few nights ago. I am miserable, and I can't live my life like this anymore. Eating healthy during the day, and stuffing my face all night has become a daily occurence for me. Two nights ago, I finally broke down and confessed my "dirty little secret" to my husband. I need his support. I need to stop torturing myself. My obsession with food has gotten out of control. He didn't say much, but he held me while I sobbed. Confiding in him made me feel a bit stronger. It made me feel like I CAN overcome this. Last night, I ate a 5 calorie Jello-O pack when I felt the urge to binge. Then I went to bed. I know it was only one night, but you wouldn't believe how proud of myself I was.
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